02-11-06, 09:11 AM
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BassFishin.Com Active Member
Join Date: Jul 2005
Location: Ashburn, Virginia
Posts: 199
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sprinting
to train football i was previously doing 18 40 yard dashes and 2 100 yard dashes every other day. i was then told by a trainer at my gym that it is too much and will damage my fast-twitch muscles. he told me to actually do sprints about once a week, and the rest of the days to jumping, cone, and ladder drills. so thats what ive started. along with that i do cardio every day, and weights every other day. anyone have any other tips or suggestions for speed training?
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