that tima of year again

Rob Mak · 04-05-05, 08:31 PM

it is spring -finally-time to break loose that rusty rotor cuff joint before you spend the day fishing and the following night in agony. rotor cuff strenthing is #1 not easy and #2 if done right helps you ablity to fish 10-12 hours straight with out pain.

to start with you will need a cinder block or a basket ball-told you it was good for something-in push up position place your left hand on the ball pushing upward when at full height-of the push up- continue the right hand upward till your right hand points at the ceiling. keeping your back straight and not bending your knees. after 5-8 reps switch arms and repeat.

what and you thought i spent 8 years in collage learning how to speed tap a keg??

zooker

04-05-05, 08:31 PM	#1
Rob Mak BassFishin.Com Member Join Date: Jul 2005 Location: Rochester, New York Posts: 19	that tima of year again it is spring -finally-time to break loose that rusty rotor cuff joint before you spend the day fishing and the following night in agony. rotor cuff strenthing is #1 not easy and #2 if done right helps you ablity to fish 10-12 hours straight with out pain. to start with you will need a cinder block or a basket ball-told you it was good for something-in push up position place your left hand on the ball pushing upward when at full height-of the push up- continue the right hand upward till your right hand points at the ceiling. keeping your back straight and not bending your knees. after 5-8 reps switch arms and repeat. what and you thought i spent 8 years in collage learning how to speed tap a keg?? zooker __________________ there ain't no such thing as a bad day of fishin SUPPORT OUR TROOPS US ARMY Rochester, New York

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